Dietetics: tactics and strategy

According to various data, up to 50% of people fail in the first days of the diet, no matter how balanced and skillfully calculated it may be. Of course, this leads to disappointment and reduces the effectiveness of subsequent attempts to lose weight.

In the meantime, there is a way to avoid failure: for this, you need to enter the diet correctly. Remember the main thing: to successfully complete a weight loss course, the first days are extremely important. They will half determine not only the success of the event, but also how much the client will be able to maintain the achieved weight. After all, this is the most important thing.

When starting the development of a weight loss program, it is necessary, first of all, to find out what caused the excess weight. The most common of them are listed below.

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This article is part of the BIOHACKING special project

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