Old age is not age, but loss of muscle tissue. Part 2
Significance of hemolymphatic drainage massage for tissue regeneration
According to research, a person can live 100-140 years. But by smoking, alcohol, he takes away from this term up to 25 years, poor diet – 25 years, not drinking enough quality water – 25 years, lack of fresh air - about 15 years, lack of physical activity – 20 years. Plus every 5 kg of excess weight shortens life by 1 year.
Evgenia Radionova, founder and teacher of “International School of Massage”.
Continuation of the topic, started in the previous article
Consequences of dehydration of the body
Almost all inhabitants of the planet are under pressure. Modern consumer society imposes on us overeating, poor quality water, alcohol, drugs. We pay for life to be shorter. Each of us can add 20-30 years to our lives just by changing our lifestyle.
It is necessary to timely cleanse the body of all kinds of toxins, drink water correctly. In general, various contact with water is a prerequisite for our existence. Water and air (oxygen) give us strength, nourish the body as a whole and each cell separately. We all know that the human body is three quarters of water. Our health and longevity depends on the balance of water in the body. If the balance of water is disturbed, a person “settle” many ailments. And above all, back pain. And from the constant lack of water comes earlier aging. Cells die a day hundreds of thousands, but the same number of cells are born. Water promotes cell birth, including cartilage and bone cells. It also flushes out functioning cells, washing away accumulated acidity and returning the natural alkaline environment.
The human body constantly cycles dozens of different fluids in a closed loop: blood (94% water), cerebrospinal fluid, gastric and intestinal juices, saliva, tears, and others. In a day, an average of 10 tons of moisture passes through the numerous filters of internal organs. It must be replenished constantly with fresh infusions. It is impossible to stock up on water in advance, there are no special storage tanks in the human body. All water works.
*Full version of the access article in Ukrainian and Russian
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