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Water-soluble vitamins: importance for health and beauty

Cheat sheet for cosmetologists and their patients

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Complete nutrition is determined not only by the energy value of food, the balance of the diet in terms of proteins, fats and carbohydrates, but also by the provision of vitamins, trace elements and minerals. We continue the conversation about vitamins started in one of the articles. Water-soluble vitamins and their importance for our health and beauty are on the agenda.