Geroprotectors in anti-age therapy
By influencing the aging process and reducing the risk of chronic diseases, a beauty industry specialist will experience the results of their activities faster and more noticeably. Geroprotectors and functional medicine will become active assistants in anti-age therapy.
Andrey Primak , functional medicine doctor, member of the American Academy of Anti-Aging Medicine, general director of Medicom blades (Ukraine, Kiev)
Geroprotectors (literally translated as “protecting against old age”) is a general name for a group of substances that have been found to have the ability to increase life expectancy. Experts have identified more than 20 substances that have this effect. In particular, geroprotectors include: antioxidants (vitamins A, E and C, carotenoids, lipoic acid, coenzyme Q, trace element selenium and others), succinic acid, protein biosynthesis inhibitors (olivomycin, actinomycin), hormones (growth hormone, thyroid hormones ), peptide bioregulators, biguanides, adaptogens (ginseng and eleutherococcus preparations).
Geroprotectors can be used at young and mature ages. However, the question of the safety of their long-term use still requires study. This is due to the fact that a number of geroprotectors, in addition to their positive effect on the body, also have pronounced side effects. Due to this circumstance, in our clinical practice we can use only those geroprotectors that are free of side effects.
Since studies on the effect of various drugs on human life expectancy have not been published, we can evaluate the effect of certain drugs on aging using indirect evidence. First of all, geroprotectors include drugs that reduce the risk of developing chronic diseases that shorten life expectancy, and at the same time do not have a negative impact on the risk of developing other pathological conditions. For example, while reducing the risk of cardiovascular diseases, they do not increase the risk of malignant neoplasms. Another way to assess the effect of drugs on aging may be to assess its effect on the parameters of aging in the body. The most objective and versatile marker for assessing aging in the body is the study of the stability of the human genome. The better the genome stability indicators, the lower the biological age of a person (20; 21; 22).
The fight against external manifestations of age creates only an external illusion. Although for many patients this is more important than other manifestations of old age. But, if external influences go in parallel with the interventions of anti-aging medicine, this makes it possible to achieve a more stable and long-lasting result. Therefore, there is a clear trend in the world to combine technologies that make it possible to quickly change the appearance of patients and technologies for reversing the aging process. Often these unions occur under the roof of the same clinic. And in this we see the future of anti-aging medicine and cosmetology
Geroprotectors that reduce the risk of developing chronic diseases
One of the immediate reasons for the reduction in human life expectancy is the early onset of chronic diseases, which can lead to premature death. Our genotype is designed for 120–140 years of life, but most of our compatriots do not live up to half of the life allotted to us, and the reason for this is primarily cardiovascular diseases, malignant neoplasms and other chronic conditions. In this regard, it would be logical to assume that the main task of geroprotectors is the effective prevention (treatment) of diseases that significantly reduce human life expectancy. These products include: green tea catechins, soy isoflavones, resveratrol, omega-3 fatty acids, aqueous garlic extract, turmeric extract, friendly intestinal flora, vitamin and mineral complexes.
Soy isoflavones are antioxidants that have weak estrogen-like effects, which is why they are also called phytoestrogens. Soy isoflavones have been shown to have positive effects on markers of cardiovascular disease in many double-double, placebo-controlled studies. Thus, they have the ability to reduce cholesterol and LDL (low-density lipoprotein) cholesterol (2), reduce LDL oxidation (3), reduce homocysteine levels (4), and increase both endothelium-dependent and endothelium-independent vasodilation (5). Soy isoflavones reduce the risk of malignant neoplasms. Thus, according to a large epidemiological study, the level of gynestein in the blood is inversely proportional to the risk of developing malignant neoplasms (6). The preventive effect of soy isoflavones against breast cancer (7), endometrial cancer (8), and prostate cancer (9) has also been noted. In addition, soy isoflavones increase bone density and reduce the risk of osteoporosis (10), improve cognitive function during menopause (11), and increase insulin sensitivity and reduce blood glucose concentrations (12). It should also be noted that soy isoflavones at a dose of 40 mg per day for 12 weeks improve the condition of the skin (reduce the severity of wrinkles and improve skin elasticity) in women aged 30–40 years (13).
Thus, soy isoflavones reduce the risk of cardiovascular diseases, malignant neoplasms, increase bone density, increase insulin sensitivity, improve cognitive function, improve the condition of the skin, i.e., inhibit the development of those pathological processes that are associated with aging of the body. You can start taking soy isoflavones from the age of 35. However, the usual dose of soy isoflavones does not exceed 90 mg per day. It is preferable to prescribe soy isoflavones to women before menopause (during perimenopause) and during menopause, patients with insulin resistance, men with endothelial dysfunction at high risk of developing prostate cancer.
Green tea catechins. Another nutraceutical that has a broad preventive effect against the development of pathological processes associated with aging of the body is green tea catechins. Green tea catechins reduce the risk of cardiovascular diseases by lowering cholesterol levels (14), inhibiting LDL oxidation (15), and improving endothelial function (16). High consumption of green tea catechins inhibits the development of malignant tumors. This is evidenced by a study that found that consuming more than 10 cups of green tea per day resulted in tumors appearing 8.7 years later in women and 3 years later in men, compared with a group of study subjects who consumed less than 3 cups per day (17). In addition, according to many scientific studies, green tea catechins have a preventive effect against the development of many forms of malignant neoplasms. Thus, catechins reduce the risk of breast cancer (18), ovarian cancer (19), colon and pancreatic cancer (20), esophageal cancer (23), and prostate cancer (24). In addition, green tea catechins improve cognitive function and inhibit the aging process of the brain (25), reduce the risk of developing type II diabetes (26), and increase bone density (27). The effect that green tea extract has on the condition of connective tissue and skin is very interesting. Epigallocatechin gallate has been found to reduce UV-induced skin damage by inhibiting matrix metalloproteases and inhibiting inflammation in the skin (28). The daily dose of green tea extract varies from 500 to 1,500 mg per day. Green tea catechins should be prescribed to patients with detoxification disorders, in particular, residents of large cities, in case of insolation, and with a family history of malignant neoplasms and cardiovascular diseases.
Omega-3 fatty acids are essential fatty acids that are necessary for the formation of cell membranes, the synthesis of prostaglandins, etc. Omega-3 fatty acids are an important structural component of the tissues of the central nervous system and the retina, they make up more than half of all fats that form these organs . Modern scientific research has shown that omega-3 fatty acids are a very effective means of preventing cardiovascular diseases. Thus, an Italian study found that consuming 1 gram of omega-3 fatty acids per day reduced overall mortality by 20%, cardiovascular mortality by 30%, and sudden coronary death by 45% (29). In addition, omega-3 fatty acids have anti-inflammatory effects (30), reduce sympathetic nervous system activity (31), increase insulin sensitivity, and improve type 2 diabetes (32). Also, these fatty acids have a preventive effect against the development of retinopathy (33), reduce the risk of suicide (34), improve the course of epilepsy (35), have a good therapeutic effect in patients with multiple sclerosis (36), and reduce the risk of allergies in children when taking them mother during pregnancy and breastfeeding (37). The therapeutic dose of omega-3 fatty acids varies from 700 to 1,500 mg per day. Omega-3 fatty acids are prescribed to patients at high risk of developing cardiovascular diseases, chronic inflammatory diseases, depression and other central nervous system diseases, as well as women taking hormonal medications, to prevent hypercoagulation.
Aqueous extract of garlic has such a comprehensive positive effect on the body that a number of authors consider it to be a fairly effective anti-age agent (38). First, it inhibits some aging mechanisms, such as glycosylation processes (39), and also stimulates detoxification capabilities (40) and antioxidant protection (41). Secondly, garlic extract reduces the risk of many chronic diseases that accompany the aging process in the body. For example, garlic extract reduces the risk of cardiovascular disease (42) through a variety of mechanisms, including by reducing blood clotting (43). In addition, garlic extract reduces the risk of developing malignant neoplasms in general (44) and stomach and colon cancer (45) in particular, as well as prostate cancer (46). Researchers also note that this substance reduces the risk of developing dementia and Alzheimer's disease (47). Garlic extract should be prescribed to patients with a high risk of malignant neoplasms, cardiovascular diseases, to prevent thrombosis, including those induced by taking hormonal drugs, to improve the detoxification capabilities of the body, as well as to patients with recurrent candidiasis.
Turmeric extract. Another remedy that has a comprehensive positive effect on the body is turmeric extract. Turmeric affects at least two mechanisms of aging:
- associated with “accumulation of waste”;
- associated with exposure to free radicals.
Experimental studies in animals have shown that turmeric both has strong antioxidant effects (48) and is a modulator of detoxifying enzymes in the body. Turmeric extract reduces the activity of phase I detoxification enzymes and stimulates the activity of phase II detoxification enzymes (49). Another well-known property of turmeric is its anti-inflammatory effect. Considering that systemic inflammation in the body is one of the important pathogenetic mechanisms of aging (50), this effect of turmeric may also underlie its anti-age effects. This multifaceted effect of turmeric makes it possible to consider it as an important therapeutic agent for the prevention of chronic inflammatory conditions and inflammation-related chronic diseases, such as dystrophic processes in the central nervous system, cardiovascular diseases, pulmonary diseases, autoimmune diseases and neoplasia (51). The daily dose of turmeric extract is 250–2,000 mg per day.
Resveratrol is a dark red antioxidant found in the skins of red grapes and peanuts. Interest in this antioxidant as a potential geroprotector arose when it was discovered that it has the ability to induce the expression of genes that are associated with longevity (SIRT-1). Resveratrol also has an antioxidant effect (52) and stimulates detoxification processes (53), which increases its geroprotective activity. Resveratrol has broad therapeutic effects against many chronic diseases. In particular, it has anticancer properties (54), inhibits the development of atherosclerosis (55), prevents the formation of beta-amyloid and reduces the severity of oxidative stress in the central nervous system (56), and increases insulin sensitivity (57). The therapeutic dose of resveratrol is 10–50 mg per day. It is prescribed to patients at high risk of cardiovascular diseases, malignant neoplasms, for the prevention of dementia and Alzheimer's disease, as well as to overweight patients to increase insulin sensitivity.
Geroprotectors that improve genome stability
In recent years, the number of studies aimed at studying the effect of various drugs on indicators of genome stability, an objective marker of aging of the body, has increased significantly. Despite the fact that these studies do not yet cover very large groups of subjects (up to 600 people), they nevertheless provide the first results about the means that stabilize our genome and thus inhibit the aging process. These studies showed that the following statistically significantly stabilize the genome: folic acid, a combination of folic acid and vitamin B12, β-carotene, coenzyme Q10, vitamin C + vitamin E, complex antioxidant (α-tocopherol, β-carotene, vitamin C, selenium or α -tocopherol, β-carotene, vitamin C, folic acid, rutin, retinol acetate), red wine polyphenols (58). The role of vitamins in maintaining genome stability is also very interesting. A US study of 586 women found that taking a daily multivitamin, B vitamins - but more so a combination of vitamins and antioxidants - statistically significantly increased telomere length.
Telomeres are the ends of chromosomes that protect them during cell division. They also contain a full set of enzymes that repair cell DNA damage. Therefore, the larger the chromosome size, the more stable the genome. But the most interesting thing is that if the patient takes vitamins less than 3 times a week (or, as we are used to taking them, in courses), then the telomere length in this group was less than in the group not taking multivitamins. The best telomere length parameters were obtained with daily intake of vitamins and antioxidants (59).
An unexpected hypothesis was proposed by a group of scientists who studied the effect of intestinal flora on the body. They found that friendly intestinal flora is the source of the synthesis of prolamines localized in the intestinal lumen. Prolamins have the ability to stabilize DNA, RNA and cell proteins, and also stimulate the process of autophagy, a process that is necessary to cleanse the cell of destroyed protein complexes, such as lipofuscin. Prolamins also help maintain normal intestinal barrier function, inhibit systemic inflammation, and have an antioxidant effect. These versatile effects inhibit the aging process in the body and promote longevity. Among the bacteria whose intake increases the synthesis of prolamines, the authors identify Bifidobacterium lactis and Lactobacillus acidophilus NCFM strain (60).
conclusions
Modern scientific research reveals to us a wide range of natural compounds that significantly slow down the aging process in the body. These include soy isoflavones, garlic extract, green tea catechins, curcumin, resveratrol, multivitamins and friendly microorganisms. The widespread use of these agents in clinical practice will likely not only significantly reduce the risk of chronic pathological conditions, but also significantly slow down the aging process in the face of a constantly deteriorating environmental condition.
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First published: KOSMETIK international journal, No. 1 (47) / 2012